Entering the late afternoon, the elderly face a lot of diseases such as memory loss, joint and joint aches, fatigue, scalp diseases … Therefore, the health care of adults age is what family members care about. Among them, natural essential oils – Gurjun essential oils, for example, can provide great comfort for the elderly.
I. Why is Gurjun essential oil good for the elderly?
Gurjun essential oil is extracted 100% from nature. With a sweet and intense aroma, they can provide great comfort for the elderly. They help to create calmness, enhance relaxation sleep and lift spirits. Besides, the aroma together with the antiseptic properties of Gurjun essential oil creates a healthy recovery environment. Not only that, Gurjun essential oil has many other great uses and is used in cosmetic ingredients, pharmaceuticals.
II. Use of Gurjun essential oil for older people
2.1 Reduce stress and nervous tension
Mix 2-3 drops of Gurjun essential oil along with some other natural oils into a diffuser or burner. Some essential oils can be mixed with Gurjun essential oils such as lavender, Roman chamomile or lemon essential oil.
2.2. Treats a common cold or breathing problem
Gurjun essential oil is very helpful when improving the respiratory failure caused by cold and flu viruses. These are diseases that often attack the elderly because the immune system at this age often declines. Essential oils for diffusing respiratory diseases include Gurjun essential oil, eucalyptus, tea tree, thyme and lavender. You can add 2 drops of Gurjun essential oil in the diffuser. In addition, you can add 1 drop of Gurjun essential oil to vapor or ointment ointment and gently rub it on the chest, back and throat to relieve pain.
2.3 Treatment of arthritis
Elderly people through long time gradually accumulate toxins in the joints. In addition, the elderly are poorly metabolized, improperly digested and excreted causing many bone and joint problems. Gurjun essential oil works to reduce excess water buildup, inflammation and swelling
You can mix 2 drops of Gurjun essential oil with 1ml of coconut oil and rub it gently on the affected parts to relieve pain. You can also add 2-3 drops of this essential oil to hot compress to relieve pain and redness of inflamed areas. Besides Gurjun essential oil, the elderly should combine with a healthy nutritious diet to quickly heal joint diseases
2.4 Help improve sleep
According to research, about 50% of people over 60 often suffer from insomnia. The remaining 30% have difficulty falling asleep, only 20% can sleep well. Not getting enough sleep or sleeping deeply makes both the mind and body of the elderly even more tired. Gurjun essential oil is often used to relax effectively. This essential oil stimulates the release of happy hormones like seronita or dopamine. You can put a few drops of essential oil on the pillowcases of the elderly before going to bed
2.5. Treat dry and chapped skin
With ingredients that help tighten pores and regenerate skin. Gurjun essential oil can help treat dry and chapped skin. You can use about 3-5 drops of Gurjun essential oil diluted in 12ml of carrier oil. Then gently massage over dry and chapped skin. Consistently do it 2-3 times a week for the best results
2.6 Stimulant appetite
Certain essential oils have the ability to stimulate appetite. Energy-efficient oils, such as citrus and ginger oils, will also act as a appetite stimulant when applied to the skin or clothing near the nose. Ginger may also act as a digestive aid along with chamomile and marjoram. Gurjun essential oil can be applied topically when blended with carrier oil at an appropriate rate
2.7 Better cognitive ability
Older adults often have problems focusing or memory impairment. Or worse than the growing proportion of adults with Alzheimer’s disease. However, research indicates that certain essential oils can improve alertness. In addition, they enhance memory and reduce the risk of developing these diseases
To help improve cognition, you can mix 2-3 drops of Gurjun essential oil into a diffuser. In addition, some other natural essential oils used in this case are rosemary, mint or basil
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III. Gurjun essential oil usage tips support the treatment of the elderly
3.1 Diluted Gurjun essential oil if used for the elderly
Elderly people are physically weak, Gurjun essential oils have a dense concentration. Therefore, you should dilute with base oil before use for massaging or diffusing. The skin of the elderly is particularly sensitive. The percentage of diluted essential oils for the elderly should be only half that of normal adults
3.2 Check the medical history and drug interactions
Elderly people often have health problems. Therefore, you must check the composition of the essential oil to avoid possible irritation or drug interactions.
Note the shelf life of essential oils. It is best not to keep them for more than 3 years. Old Gurjun essential oils are more likely to be damaged by high oxidation. They may not work as well and may cause skin irritation or allergies. The simplest way to check is through visual assessment. If you see a big change in color. Or if the essential oil smells badly enough, you should throw it away as it may be broken
3.3 Massage for the elderly
Gentle essential oil massage is a way to ease discomfort. At the same time, this way also helps blood circulation for the elderly. Especially, this method works for people who are less active or in wheelchairs
3.4 Do not take orally
In particular, pure natural oils should never be taken orally. Unless specified by a healthcare professional
In summary, using Gurjun essential oil for the elderly is one of the effective complementary therapies. Essential oils can create a comfortable, wonderful and healthy living environment. Besides, essential oils also help the elderly relax, reduce feelings of fatigue and improve the quality of sleep … and improve a number of other health problems.